In this episode of Thrive with Grit, host Rameen Karggar, registered psychologist and founder of Grit Psychology, sits down with his co-host Danny Gelleny to tackle an important but often misunderstood topic: trauma and PTSD. They break down the different types of trauma and explore how trauma can evolve into PTSD. You’ll learn about the impacts trauma has on everyday life, why some people develop PTSD while others don’t, and what factors influence recovery. The conversation also covers practical strategies for healing, from mindfulness and social support to evidence-based therapies like EMDR and Cognitive Processing Therapy. Whether you’re personally dealing with trauma or supporting someone who is, this episode offers insight, guidance, and hope.
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Rameen Kargger, the Founder of Grit Psychology and a passionate registered psychologist with many years experience in helping individuals with various life challenges. Skilled in Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing, Sensorimotor Psychotherapy, Dialectical Behavioral Therapy, Motivational Interviewing and informal assessment
Connect with Rameen on LinkedIn at https://www.linkedin.com/in/rameen-kargger-348123181
Welcome to Grit Psychology with Rameen Kargger—a powerful and insightful podcast that delves into the real-life impact of mental health challenges and the paths to healing. Hosted by Rameen Kargger, Founder of Grit Psychology and a seasoned registered psychologist, this show explores how mental health affects every aspect of our lives—and how recovery is possible. Discover the strength within. Discover Grit. https://gritpsychology.com/
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